Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oabM3gpIJD5EjYU

By guest

Generated on 2025-03-18 07:58:44

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 79.0 g

Energy: 216.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 91.0 g

Energy: 273.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 32.0 g

Let's cook it!