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Meal plan

ID: 3nyefo_gBnsBQl8

By guest

Generated on 2025-08-21 00:03:49

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Applesauce Cake

1 serving = 62.0 g

Energy: 231.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 72.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!