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Meal plan

ID: 0tRKQ19ua3on0M8

By guest

Generated on 2025-04-12 16:59:20

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 92.0 g

Energy: 96.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 78.0 g

Energy: 87.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!