Here is your personalized meal plan!
Meal plan
ID: 7EbFYpbUJBiSW-4
By guest
Generated on 2025-06-24 04:59:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 69.0 gEnergy:
161.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 59.0 gEnergy:
89.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!