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Meal plan


ID: HFPvTVLOk4OjY3w
By guest
Generated on 2025-05-05 07:20:57

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Nutella Protein Pudding
1 serving = 80.0 g
Energy: 224.0 kcal
Protein: 28.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Basic Tofu Cream
1 serving = 93.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!