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Meal plan

ID: NP4RRx4F3zaK5ik

By guest

Generated on 2026-03-28 20:36:29

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 90.0 g

Energy: 149.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 91.0 g

Energy: 265.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!