Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vHUovCO8t-qjYwA
By guest
Generated on 2025-04-19 23:49:29

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cannoli Filling
1 serving = 78.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 68.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g
Let's cook it!