Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9ySZgbMOKjdnjPY
By guest
Generated on 2025-07-14 10:02:53

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 91.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 72.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 76.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!