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Meal plan


ID: G9hCCrC2M5l-Jkg
By guest
Generated on 2025-06-09 06:03:40

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Perfect Roasted Salmon
1 serving = 61.0 g
Energy: 88.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sriracha Sour Cream
1 serving = 74.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!