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Meal plan

ID: 2c69dU-VLbrJk5w

By guest

Generated on 2025-06-19 09:25:42

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Frosted Lime Wafers

1 serving = 84.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 97.0 g

Energy: 102.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!