Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hpTbdOG1Dg121AA
By guest
Generated on 2026-05-12 06:35:21

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 83.0 g
Energy: 147.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 61.0 g
Energy: 272.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!