Here is your personalized meal plan!
Meal plan
ID: 00eS2P6F9LdmctM
By guest
Generated on 2025-08-23 03:04:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 89.0 gEnergy:
284.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
60.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 79.0 gEnergy:
141.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
11.0 g
Let's cook it!