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Meal plan


ID: FqujXAiA1gCmA0Y
By guest
Generated on 2025-05-18 06:03:23

Total kcalories

89.0% (1648.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade vanilla pudding
1 serving = 68.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 69.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!