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Meal plan


ID: h1YjvUGV5_bZD60
By guest
Generated on 2025-04-19 19:28:38

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Swedish Tea Cookies
1 serving = 98.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 69.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Diabetic Nut Cookies
1 serving = 83.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g

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