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Meal plan


ID: rpA50ewziDv9sqc
By guest
Generated on 2025-06-18 07:43:29

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honeyed Almonds
1 serving = 99.0 g
Energy: 373.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 84.0 g

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