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Meal plan

ID: d-VjQP716aKfvHA

By guest

Generated on 2025-08-15 00:40:03

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 96.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 56.0 g

Energy: 247.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!