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Meal plan


ID: LKa_kJleKjTDt1I
By guest
Generated on 2026-01-26 04:06:47

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Toffee Squares
1 serving = 56.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Luscious Raspberry Scones
1 serving = 55.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

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