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Meal plan

Regenerate
ID: 4gAWo7MzNgvPixw
By guest
Generated on 2025-08-27 10:11:12

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 66.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!