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Meal plan

ID: NafDGyzwyLsXT0g

By guest

Generated on 2025-08-28 09:44:24

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 87.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Broccoli Salad

1 serving = 64.0 g

Energy: 232.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!