Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kATzbQpLSj7r2-M
By guest
Generated on 2025-04-02 21:35:02

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Perfect Basic Rice
1 serving = 83.0 g
Energy: 168.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 96.0 g
Energy: 138.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!