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Meal plan


ID: QOmQCAVlXxZk0kk
By guest
Generated on 2025-03-19 02:25:21

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Simple Sweet Mustard
1 serving = 78.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 55.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!