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Meal plan


ID: SWKWA_4b4hsiUXc
By guest
Generated on 2025-04-23 08:39:29

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Baked Blueberry Thing
1 serving = 75.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oven Fudge
1 serving = 100.0 g
Energy: 189.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!