Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uI3NomsoHszHp1o
By guest
Generated on 2025-04-21 10:06:05

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Light Chocolate Cake
1 serving = 70.0 g
Energy: 177.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Teriyaki Almonds
1 serving = 95.0 g
Energy: 101.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!