Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 15uv1sGiiT5xghI
By guest
Generated on 2025-07-14 06:45:06

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Crystal Almonds
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 77.0 g
Energy: 271.0 kcal
Protein: 36.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!