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Meal plan


ID: U6j4tf3eo_CpW1o
By guest
Generated on 2025-07-30 19:49:02

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Glazed Salmon
1 serving = 83.0 g
Energy: 115.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Honey Fudge
1 serving = 93.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 59.0 g

Let's cook it!