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Meal plan


ID: ST-GBbcforUFLtw
By guest
Generated on 2025-05-02 07:51:30

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

142.0% (144.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Protein Muffin
1 serving = 89.0 g
Energy: 283.0 kcal
Protein: 41.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Kentucky Blackberry Cobbler
1 serving = 65.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!