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Meal plan

ID: vZx-gnXUrB0gMYw

By guest

Generated on 2025-03-19 04:28:04

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 68.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 59.0 g

Energy: 188.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!