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Meal plan

ID: i0Uz5sxzO-REY_w

By guest

Generated on 2025-08-12 10:14:38

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 82.0 g

Energy: 182.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 98.0 g

Energy: 396.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 60.0 g

Let's cook it!