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Meal plan


ID: LzaiadS76t3qZlY
By guest
Generated on 2025-03-18 00:35:46

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Cream Cheese
1 serving = 88.0 g
Energy: 293.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Barley Pudding
1 serving = 60.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!