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Meal plan

Regenerate
ID: UZi3zt0SeFlrzjQ
By guest
Generated on 2025-04-22 19:31:30

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Amigo Pie
1 serving = 87.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Rice Sheet Batter
1 serving = 85.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!