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Meal plan

ID: k7Hw7n627VWX2yE

By guest

Generated on 2025-07-15 15:54:45

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 87.0 g

Energy: 292.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 98.0 g

Energy: 305.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 49.0 g

Let's cook it!