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Meal plan


ID: YZLAfSmPswaa_yw
By guest
Generated on 2025-07-29 15:12:52

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Hoisin Salmon
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 81.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!