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Meal plan

Regenerate
ID: bUPm269kM8AtitI
By guest
Generated on 2025-05-13 20:47:59

Total kcalories

88.0% (1641.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Parfait
1 serving = 57.0 g
Energy: 61.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 82.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!