Here is your personalized meal plan!
Meal plan
ID: 3X3yk_AwwJG7zj8
By guest
Generated on 2025-08-12 14:58:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 69.0 gEnergy:
136.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Blueberry Oat Bars
1 serving = 88.0 gEnergy:
247.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
44.0 g
Let's cook it!