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Meal plan


ID: 7dAMbENOZbZ3T1A
By guest
Generated on 2025-03-18 18:43:09

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sesame Chicken Recipe
1 serving = 93.0 g
Energy: 119.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Truffle Mashed Potatoes
1 serving = 68.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 0.0 g

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