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Meal plan


ID: 6LPSLwNIChsM2x0
By guest
Generated on 2025-08-12 13:29:34

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 60.0 g
Energy: 179.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 70.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!