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Meal plan


ID: 5MwT536oK8LgxDw
By guest
Generated on 2025-06-18 14:20:04

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Cinnamon Bars
1 serving = 76.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Molasses Crumb Cake
1 serving = 98.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 33.0 g

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