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Meal plan


ID: gA4Xu-WDAfSK5Jk
By guest
Generated on 2025-05-04 13:28:16

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 72.0 g
Energy: 299.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Eggnog Pancakes
1 serving = 61.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!