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Meal plan


ID: vvw8CHURDU7hn8g
By guest
Generated on 2025-08-28 01:44:51

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hot Mustard Popcorn
1 serving = 73.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 76.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!