Here is your personalized meal plan!
Meal plan
ID: YLWBiThD0vnGZQI
By guest
Generated on 2025-07-26 11:26:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 93.0 gEnergy:
121.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 69.0 gEnergy:
131.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!