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Meal plan

Regenerate
ID: GTLi9kcdkhXT1yo
By guest
Generated on 2025-06-28 19:51:38

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Cream Cheese
1 serving = 71.0 g
Energy: 193.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!