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Meal plan


ID: 61UlVbiz0CkoZaQ
By guest
Generated on 2025-03-18 21:47:33

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 100.0 g
Energy: 121.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Jamaican Fudge
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!