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Meal plan

Regenerate
ID: AiG72XPIeweDVjM
By guest
Generated on 2025-07-11 19:19:21

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 68.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 99.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 48.0 g
Let's cook it!