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Meal plan

ID: cQQzn-IQmRbDP0M

By guest

Generated on 2025-07-11 22:37:08

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Good Biscuits Recipe

1 serving = 89.0 g

Energy: 272.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Heavenly White Cake

1 serving = 59.0 g

Energy: 181.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!