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Meal plan


ID: RwEzcTs6KR8Hb_o
By guest
Generated on 2025-07-04 19:08:36

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Rolls
1 serving = 59.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Italian Cheese Mousse
1 serving = 99.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g

Let's cook it!