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Meal plan


ID: WsgY3S-87G-TtmU
By guest
Generated on 2025-03-17 11:08:57

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Simple Spiced Pecans
1 serving = 93.0 g
Energy: 394.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 77.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Animal Crackers Recipe
1 serving = 67.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!