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Meal plan


ID: KrrQ6sD_XT8Bfus
By guest
Generated on 2025-04-21 21:55:46

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sand Art Brownies
1 serving = 91.0 g
Energy: 352.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 40.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Pecan Brownies
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!