Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ug-3apCIHKnHO6Y
By guest
Generated on 2025-06-24 06:05:17

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Devonshire Scones Recipe
1 serving = 93.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Brown Bag Protein
1 serving = 79.0 g
Energy: 193.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!