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Meal plan

ID: eCklYULA8L8tiGM

By guest

Generated on 2025-09-07 19:46:30

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 96.0 g

Energy: 213.0 kcal

Protein: 17.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 82.0 g

Energy: 244.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!