Here is your personalized meal plan!
Meal plan
ID: aXHW8CP3IhFyzj4
By guest
Generated on 2025-09-20 20:24:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Warm Apple Crisp
1 serving = 67.0 gEnergy:
231.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 89.0 gEnergy:
182.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!