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Meal plan


ID: yF_IxxX2ww8KEzw
By guest
Generated on 2026-02-25 17:00:30

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Grape Almond Salad
1 serving = 60.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chili Frijoles Negro
1 serving = 64.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!